New Class timetable commencing September
We have a range of new exciting classes beginning in the centre from this week (8th September).
Baby Massage and Active Ante-Natal are ran by Claire Clancy, for further details & booking contact Claire on 07936 506 461 or email: claire-clancy@lazydaisybir
Pilates are ran on a 6 week basis Monday 8-9 and Wednesday 8.30-9.30, the class requires pre-booking and is a £36 upfront payment. *Please note all places are currently taken*
Our popular Ladies and Men’s circuits (ran 7-8 Monday and Tuesday respectively) and taken by Tommy Stevenson will still take place as normal as well as Ceara’s 7-8 Mixed Circuits class. The class is £4 to attend and no booking is required for this class.
Spinning currently class runs 5 times a week: Monday 6-7, Tuesday 6-7 & 8-9, Wednesday 12.30pm- 1.30pm and our NEW Thursday 8-9 class which is restarting again after the Summer. All spinning classes are £4 each and require pre-booking at reception on 02879643202
BEGINNER SPIN!! In addition to our spin which caters for regular spinners, we are introducing a Total Beginner spin class, this is on a Friday 6-6.45
Bootcamp, Thursday morning at 9.30-10.30. What better way to start the morning than with a bit of Bootcamp! Tommy’s Bootcamp involves a variety of exercise from cardio to strength training and uses equiptment such as prowlers, battle ropes, pulling sleds and powerbags. No booking required.
Ceara’s FIT 20/20/20 involves 3 x 20mins of different exercises including circuits, spinning, kettlebells, boxercise etc
HIIT: High Internsity Interval Training, You will be using your body as resistance in this class, it will be fast interval training with a timed rest.
Body Conditioning: Strengthing and toning class which focuses on the core muscles of the body.
Zumba!! Zumba is back with the lovely Elaine, it is on a Thursday night 8-9 and costs £5 No booking required!
For any further Information on any classes please contact the centre on 02879643202