Classes
We offer a wide range of classes in a variety of styles including high energy, toning, dance and relaxation! All our classes are delivered by qualified, experienced staff that will provide you with the technical advice to ensure you get the most out of your session, and the motivation you may need to inspire you along the way!
| Monday | Ladies’ Circuits | 7 PM | Cait | |
| Tuesday | Spin Class | 6 PM | Cait | |
| Men’s Circuits | 7 PM | Cait | ||
| Wednesday | Spin Mixed | 10 AM | Anne | |
| Mixed Circuits | 7 PM | Gary | ||
| Thursday | Cardio Fit HIIT Ladies | 9:30 AM | Anne | |
| Saturday | Met Con Fitness Mixed | 10 AM | Declan | |
| Children’s Dance | 10 AM | Kirsty | ||
Also, check with reception for times for…
Young at heart
Fitness classes for the more mature members of the community combining light exercise such as armchair aerobics and walking to improve joint function, strength and bone density.
Exercises are adapted to cater for differing levels of ability! Also a great opportunity for socializing; members enjoy a cup of tea and a bite of lunch!
Yoga
A typical yoga class begins with breath awareness, followed by a warm up. A series of postures is introduced to develop strength and flexibility, including standing, floor and chair work. Each class ends with led relaxation.
Check out our Latest News page for up to date times and prices.